Skip to main content

The Royal Orthopaedic Hospital

Back to Blogs

Gluteal Pain Syndrome - What type of exercise programme should you prescribe?

Many clinicians worry about what type of exercise should be prescribed for gluteal pain syndrome. 

The type of exercise (concentric, eccentric or isometric) is less important than using a training programme for tendon and muscle strength which is slow and progressive, prescribed in the context of the patient’s life which they can adhere to.

Uzo Ehiogu, Clinical Specialist Physiotherapist in MSK Rehabilitation, shares his top tips:

 

 

  1. Start with loading every other day that the patient can manage without significantly increasing their baseline symptoms. Whether this is isomeric, isotonic or eccentric, the type of muscle contraction does not really matter! “It’s all about adherence”.

 

  1. Develop muscle and tendon mass early on around the gluteal muscles with isolated strengthening exercises to increase their capacity.

 

  1. Don’t forget to rehab the other antigravitational muscles such as the quadriceps, gastrocnemius and soleus muscles. Many of these patients will show signs of deconditioning in these regions because of persistent disability.

 

  1. Progression should be based on the patient’s pain and function trend, and next day response to the previous day’s loading.

 

Join us at our Young Adult Hip Study Day at the Royal Orthopaedic Hospital Birmingham, 25th March where we will cover practical management of Gluteal Tendinopathy (GTPS).

Evidence sources: Clifford et al., 2019, BMJ Open Sport and Exercise Medicine, doi:10.1136/bmjsem-2019-000558. Disantis et al., 2023, J Hip Preserv Surg, doi:10.1093/jhps/hnac050.